#FeedaBee!!!

Hey guys!

I am always trying to give back to our planet and my community! I feel that God has blessed us with a beautiful planet and it is our responsibility as Christians to see that our God given resources are not wasted! I think that small efforts as just as important (or more important) as the big efforts we make. I believe that if we all do small things to make change (and/or progress). We can make a difference.

A great opportunity to do small effort with a big impact is to order free seeds from http://feedabee.com/ . They will send you seeds and once winter decides it is actually over, you can plant them. They are wild flowers that will look great in your garden and do great things for the environment as well! So order you seeds and #feedabee!

Just by making this Facebook post I got ten people on my friends list to order seeds as well! That is 11 people making an effort to change the world. Small things do matter!

Walk MS

I feel so happy that Hubby and I we are able to participate in Walk MS 2016 Salisbury! 

Our team Kindness Matters has already raised $600!!!!! We have until June 1st to raise money and I know that we can reach our goal of $1000! 

We have already done two bake sales! 

(That's my friend Jenn!) 

Together we can and will reach our goal of a world free of MS! If you would like to find out what you can do to help click here. Also so to learn about why I walk click here.

Metabolism Booster Drink THAT DOESN'T SUCK!!

One glass a day before coffee and you will see results. Also great to drink before a work out. 

So this drink has a little bit more calories than other detox drinks but works just as well and has flavor. 

Drink Mix: 

1/4 cup grapefruit juice

1 small orange (I use halos because I like them better)

1 lemon

Fill container 2/3 of the way with water

1/3 cup of cranberry ( I used cran-pom)

Add 5 black berries 

Seriously try it for a week and you will notice a difference. 

At least once a day. You see how small that glass is! Let me know!

Ultimate DIY Anti-Aging Face Mask

Super awesome, super easy, great results and lasts for five days. You can use daily and I would recommend. 

Recipie:

1 whole avocado
1 egg
2 table spoons of turmeric
3 drops lavender oil
2 table spoons of honey
3 table spoons of lime juice
2 table spoons of ginger
3 table spoons of rose water

The mask is awesome makes your face super soft, I recommend using a food processor to mix the ingredients.

It looks like guacamole but don't eat it! 

Apply to your face till it looks like this and leave on for ten-fifteen mins before getting into the shower. And like I said use daily!!! 

(You do not need to cover your face in goop it does not make it more or less effective. Your face will look green though you can't tell from the pic) 

Charity Miles

Seriously guys this is more a public service announcement. Charity Miles is am amazing app that allows you to do a good thing while you do every day things!

Took my dog Harley for a walk and look at all the good we did just by remembering to turn on an app. 

The Cut The Crap Detox Bath!

So I am total advocate for preventive medicine and that is what is so fantastic about this (and all) detox baths! This particular formula is perfect for when you feel gross. Whether its because you ate at too many fast food (or other crap) too many days in a row or because you have had a migraine for a few days. It also helps boost immune system and makes your skin super soft. 

Recipie:

So ALL detox baths have the same base:
1/4 baking soda
1/4 Apple Cider (or white) vinegar
1/4 Epsom Salt
1/4 Hydrogen Peroxide

^^^^^^ This is the base that actually is pulling the toxins from your body. Everything else you add into the bath is for your personal health benefits. So please mix and match and send in because I would love to hear other formulas!!!

For the Cut the Crap formula:

4 tablespoons of Rose water (if you do not know how to make rose water I have the instructions here)
4 drops of Lavender oil (you can add as much or little as you like)
1/3 cup of Bee Pollen ( I got mine from a local Native American Pow Wow but there are plenty of options, you can also use honey but I don't because I am the one who will have to clean it when I get out)
1/3 cup of fresh Lavender (you can use more oil but that stuff is expensive)
4 table spoons of Cinnamon
3 table spoons of ginger (you can use fresh but remember you have to clean it)

Once you are done the bath will look like this:

When you get out it will look like this: 

Yeah its nasty but remember that nasty is what is coming off of you. I love it for migraines! I also recommend to get into the bath feet first. The bath needs to be as hot as you can stand it. Let your feet soak and get used to the heat. Then put your hands in and then lower the rest of your body. Trust me it works!